The Pulse for Health Information

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5 of the Best & Easiest Spaghetti Squash Recipes

You’ll be shocked at how easy—and healthy—it is to cook with this seasonal vegetable. This vegetable truly has so much...

8 Simple & Healthy Recipes for Kids

Getting your kids to eat better doesn’t have to be a struggle. Sometimes all you need is some inspiration for whipping up...

8 Healthy Thanksgiving Recipes That Will Leave Guests Begging For Seconds

It’s that time of year again where families get together all over for Thanksgiving. Thanksgiving is no exception when it...

5 Healthy Thanksgiving Appetizers That Taste Delicious

Thanksgiving can be a hectic whirlwind of a day—especially if you’re in charge of all the food. We’re here to provide 5...

21 Super Tasty Snacks Under 200 Calories

Almost everyone snacks at least one time each day. Whether it’s to satisfy cravings or to replace a meal when you just don’t...

Are Bean & Veggie Pastas Actually Better For You?

Out of all the food cravings in the world, pasta may possibly be one of the top ones out there.  But this doughy dish can...

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