The Pulse for Health Information

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Why You Should Care About What Socks You’re Working Out In

Did you know that socks—yes, socks—can actually make your workouts feel better? If staying active is important to you,...

13 Delish Drinks at Starbucks Under 100 Calories

While there are lots of 400+ calorie bombs in a cup at Starbucks, you don’t have to pick those diet sabotaging drinks. Feel...

Is the Salad Bar Sabotaging Your Diet?

The s-word may sound like a go-to healthy option when you’re hungry, but sometimes salads can have more calories, fat and...

2 Habits Making You Lose Muscle Instead of Fat

Although we all wish there was a magic potion to make that number on your scale match your target weight, there’s not a...

5 Healthy Thanksgiving Appetizers That Taste Delicious

Thanksgiving can be a hectic whirlwind of a day—especially if you’re in charge of all the food. We’re here to provide 5...

5 Dumbbell Exercises for Super-Toned Arms That Are Surprising Easy

The arms can be one of the biggest trouble spots for many women (and men!)—until now. Using dumbbells the right way will...

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