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Try These 4 Yoga Poses When You Can’t Sleep

It’s hard to get some solid shut-eye when your mind just won’t shut off. Yoga could be the solution to improving your sleep...

3 Foods to Help You Stay Full Longer

Has your stomach growled today thinking about lunch—even though you just ate breakfast? We’ve all fallen victim to having an...

2 Tell-Tale Signs You’ve Hit a Weight Loss Plateau

We’ve all been there and experienced the frustration of working out non-stop, eating super healthy and then…nothing. No...

3 Surprising Reasons Your Heart Is Racing

If you’ve ever experienced a heart palpitation, you know that scary feeling: having a fluttering, pounding and fast beating...

Tips to Avoid Catching the Cold

It’s the season for sharing and giving—colds, that is. On average, Americans catch three to four colds a year. Here’s how to...

5 of the Best & Easiest Spaghetti Squash Recipes

You’ll be shocked at how easy—and healthy—it is to cook with this seasonal vegetable. This vegetable truly has so much...

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