The Pulse for Health Information

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3 Healthy Chicken Salad Recipes Without Buckets of Mayo

Chicken salad is super simple to make, tastes amazing and can be dressed up a million different ways. It’s a great go-to...

The 4 Best Cool-Down Moves You Need After Your Workout

After you crush a good workout, don’t brush off a good cool-down.  Taking time to cool-down helps prevent injury, improve...

Feeling Gassy or Bloated?  Try These 5 Foods

It’s time to talk about something a little uncomfortable (literally): gas and bloating.  Foods can play a major role in...

5 Portable Protein-Packed Snacks

Want to know the difference between a snack with staying power and one that leaves you hungry an hour later?  Protein....

3 Things to Do Differently If You’re Not Seeing Results From Your Workouts

Have you ever stepped on the scale or looked in the mirror and literally just threw up your hands in frustration?  You’ve...

8 Mantra Shirts You’ll Definitely Want to Wear

Having trouble getting motivated to exercise?  We’ve all been there.  Add one of these mantra tanks and shirts to your...

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