The Pulse for Health Information

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Fuel Your Motivation with these 15 Fitness Quotes

Sometimes the hardest thing about exercising and staying fit is figuring out just how to keep going. It might be simple to...

Your Energy Drink is Killing You

Are you one of those people who chug an energy drink on the way to work or around lunchtime for a little pick-me-up?  Well,...

Exercise for Families: 30 Ways to Get Moving Together!

You don’t need to wait until January 1st for your health resolutions.  How great would it be to close out the year with a...

The 3 Worst Morning Habits for Your Health

The way you begin your morning can set the tone for the rest of the day.  Those initial morning hours are the most important...

4 Ways to Burn More Calories During The Day

There aren’t any quick fixes to weight loss.  But while it’s true that slow and steady wins the race, there are still a few...

3 Surprising Benefits of Yoga

Gisele Bundchen loves to Instagram about it, Rosie Huntington-Whiteley swears by it and Heidi Klum just can’t get enough of...

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