The Pulse for Health Information

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Your Energy Drink is Killing You

Are you one of those people who chug an energy drink on the way to work or around lunchtime for a little pick-me-up?  Well,...

Exercise for Families: 30 Ways to Get Moving Together!

You don’t need to wait until January 1st for your health resolutions.  How great would it be to close out the year with a...

The 3 Worst Morning Habits for Your Health

The way you begin your morning can set the tone for the rest of the day.  Those initial morning hours are the most important...

4 Ways to Burn More Calories During The Day

There aren’t any quick fixes to weight loss.  But while it’s true that slow and steady wins the race, there are still a few...

3 Surprising Benefits of Yoga

Gisele Bundchen loves to Instagram about it, Rosie Huntington-Whiteley swears by it and Heidi Klum just can’t get enough of...

13 Motivational #Fitspo Quotes from 2016 Olympic Athletes

The world’s best athletes gathered together for the 2016 Rio Olympics.  Some of our favorites to watch include Serena...

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