The Pulse for Health Information

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2 Tell-Tale Signs You’ve Hit a Weight Loss Plateau

We’ve all been there and experienced the frustration of working out non-stop, eating super healthy and then…nothing. No...

2 Habits Making You Lose Muscle Instead of Fat

Although we all wish there was a magic potion to make that number on your scale match your target weight, there’s not a...

5 Dumbbell Exercises for Super-Toned Arms That Are Surprising Easy

The arms can be one of the biggest trouble spots for many women (and men!)—until now. Using dumbbells the right way will...

The Best Inner Thigh Exercises Ever

A toned inner thigh is a healthy and strong inner thigh and t’s important to show this area of your body some love! Your...

The Best Body Weight Workout

Ready to get a great workout in? All you need is your body weight—and maybe some water.  Really! Getting fit doesn’t have to...

More Sweat = Better Workout?

Does amping up the sweat factor mean that you’re torching more calories? Don’t worry about not sweating as much as the...

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