The Pulse for Health Information

faq-title-bg.jpg

2 Habits Making You Lose Muscle Instead of Fat

Although we all wish there was a magic potion to make that number on your scale match your target weight, there’s not a...

5 Dumbbell Exercises for Super-Toned Arms That Are Surprising Easy

The arms can be one of the biggest trouble spots for many women (and men!)—until now. Using dumbbells the right way will...

The Best Inner Thigh Exercises Ever

A toned inner thigh is a healthy and strong inner thigh and t’s important to show this area of your body some love! Your...

The Best Body Weight Workout

Ready to get a great workout in? All you need is your body weight—and maybe some water.  Really! Getting fit doesn’t have to...

More Sweat = Better Workout?

Does amping up the sweat factor mean that you’re torching more calories? Don’t worry about not sweating as much as the...

4 Stretches to Help You Touch Your Toes

Do you remember in elementary school when you went through those yearly fitness tests? One of them was the sit-and-reach...

bloodpressuremonitor.jpg
Ignite-Motivation-Guide-Cover.png
DOWNLOAD OUR FREE EBOOK TO IGNITE YOUR MOTIVATION

Discover tips to staying healthy, active and fit - despite a busy schedule!

Download Guide

Connect with Us!