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The Best Inner Thigh Exercises Ever

A toned inner thigh is a healthy and strong inner thigh and t’s important to show this area of your body some love! Your...

The Best Body Weight Workout

Ready to get a great workout in? All you need is your body weight—and maybe some water.  Really! Getting fit doesn’t have to...

More Sweat = Better Workout?

Does amping up the sweat factor mean that you’re torching more calories? Don’t worry about not sweating as much as the...

4 Stretches to Help You Touch Your Toes

Do you remember in elementary school when you went through those yearly fitness tests? One of them was the sit-and-reach...

4 Lower Ab Exercises You Can Do Right in Front of Your TV

You don’t have to choose between watching another show on Netflix or heading to the gym!  You can binge watch your favorite...

3 Habits That Are Holding You Back from Losing Those 5 Pounds

Summer is here in full effect. Dropping those last extra pounds before summer can be difficult. Between exercising and...

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