The Pulse for Health Information

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4 Lower Ab Exercises You Can Do Right in Front of Your TV

You don’t have to choose between watching another show on Netflix or heading to the gym!  You can binge watch your favorite...

3 Habits That Are Holding You Back from Losing Those 5 Pounds

Summer is here in full effect. Dropping those last extra pounds before summer can be difficult. Between exercising and...

4 Daily Activities That Can Count as Exercise

A busy life can sometimes get in the way of our daily workouts.  You may not realize that there are some everyday activities...

The 4 Best Cool-Down Moves You Need After Your Workout

After you crush a good workout, don’t brush off a good cool-down.  Taking time to cool-down helps prevent injury, improve...

Biggest Mistakes You Might Be Making When You Work Out

Are you not getting the fitness results you want?  Do you leave the gym feeling all sorts of aches and pains?  If so, you...

Finding Time to Exercise is Crucial for Caregivers

Caregivers have little extra time for themselves. In fact, they’re one of the busiest people around! When you do finally get...

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