The Pulse for Health Information

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The 4 Best Cool-Down Moves You Need After Your Workout

After you crush a good workout, don’t brush off a good cool-down.  Taking time to cool-down helps prevent injury, improve...

Biggest Mistakes You Might Be Making When You Work Out

Are you not getting the fitness results you want?  Do you leave the gym feeling all sorts of aches and pains?  If so, you...

Finding Time to Exercise is Crucial for Caregivers

Caregivers have little extra time for themselves. In fact, they’re one of the busiest people around! When you do finally get...

4 Simple Exercises for the Caregiver

When you’re caring for someone else, demands on your time never seem to end.  Going to the gym may fall way down to the...

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