The Pulse for Health Information

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4 Lower Ab Exercises You Can Do Right in Front of Your TV

You don’t have to choose between watching another show on Netflix or heading to the gym!  You can binge watch your favorite...

Caregiver Help—Don’t Be Afraid to Ask For It

Why is it so hard to ask for help? We totally understand that as a caregiver, you naturally are a giver of support rather...

3 Questions to Ask Yourself if You’re Actually Hungry

You would think it would be super simple to tell right off the bat whether you’re hungry or not.  But more times than not...

Step Up Your Park Game with 6 Fun Exercises for Kids & You!

Remember when you were a kid and the park was the greatest thing in the world?  You’d spend hours sliding, swinging,...

3 Habits That Are Holding You Back from Losing Those 5 Pounds

Summer is here in full effect. Dropping those last extra pounds before summer can be difficult. Between exercising and...

4 Daily Activities That Can Count as Exercise

A busy life can sometimes get in the way of our daily workouts.  You may not realize that there are some everyday activities...

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