The Pulse for Health Information

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15 Stress Relief Quotes to Help You Relax

We can all benefit from some stress relieving practices. And sometimes a shift in perspective is all you need to zap stress....

3 Surprising Reasons Your Heart Is Racing

If you’ve ever experienced a heart palpitation, you know that scary feeling: having a fluttering, pounding and fast beating...

Tips to Avoid Catching the Cold

It’s the season for sharing and giving—colds, that is. On average, Americans catch three to four colds a year. Here’s how to...

15 Incredible Brain Facts

The human brain is pretty incredible. It’s one of the most important organs and helps us remember, think and learn new...

5 of the Best & Easiest Spaghetti Squash Recipes

You’ll be shocked at how easy—and healthy—it is to cook with this seasonal vegetable. This vegetable truly has so much...

8 Simple & Healthy Recipes for Kids

Getting your kids to eat better doesn’t have to be a struggle. Sometimes all you need is some inspiration for whipping up...

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