The Pulse for Health Information

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8 Mantra Shirts You’ll Definitely Want to Wear

Having trouble getting motivated to exercise?  We’ve all been there.  Add one of these mantra tanks and shirts to your...

Recharge Your Batteries With These 5 Foods That Give You Energy

You know that dragging feeling.  Your shoulders start to sag and your eyelids are heavier than paperweights.  That dreaded...

Biggest Mistakes You Might Be Making When You Work Out

Are you not getting the fitness results you want?  Do you leave the gym feeling all sorts of aches and pains?  If so, you...

3 Simple Weight Loss Tips for Busy Moms

Your alarm goes off at 6:30 a.m. –just enough time to get yourself and your kids ready and out the door.  Your feet touch...

Why You Feel Neck Pain When You Do Crunches

Don’t sacrifice your neck for strong abs by doing crunches the wrong way.  Do you feel a strain in your neck when you do...

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