The Pulse for Health Information

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3 Habits That Are Holding You Back from Losing Those 5 Pounds

Summer is here in full effect. Dropping those last extra pounds before summer can be difficult. Between exercising and...

4 Daily Activities That Can Count as Exercise

A busy life can sometimes get in the way of our daily workouts.  You may not realize that there are some everyday activities...

5 Super Useful Apps for Caregivers

Remembering medication.  Tracking symptoms.  Keeping schedules organized.  Staying on top of your own health.

Being a...

3 Healthy Chicken Salad Recipes Without Buckets of Mayo

Chicken salad is super simple to make, tastes amazing and can be dressed up a million different ways. It’s a great go-to...

6 Freezer Meals Busy Moms Can Make Ahead of Time

With today’s hectic schedules and pricey restaurant meals, it’s no surprise why make-ahead meals are growing in popularity....

The 4 Best Cool-Down Moves You Need After Your Workout

After you crush a good workout, don’t brush off a good cool-down.  Taking time to cool-down helps prevent injury, improve...

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