The Pulse for Health Information

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Snack Smart with These 6 Healthy Snacks for Busy Moms

Being a mom is challenging enough without having to worry about eating smart too. But eating healthy is important and smart...

More Sweat = Better Workout?

Does amping up the sweat factor mean that you’re torching more calories? Don’t worry about not sweating as much as the...

7 of the Weirdest Stress Management Strategies That Really Work

You can stop stress in its tracks before it starts to get out of hand.  

It may be the standard stress fighting technique is...

6 Non-Pea Brained Ways to Use a Bag of Frozen Peas

Almost everyone has a bag of frozen peas in their kitchen. Stop neglecting that lonely pack of peas and make something with...

4 Ways to Stay Positive All Day Long

Think about how many times your mood changes throughout the day. You could wake up with a smile on your face ready to take...

4 Stretches to Help You Touch Your Toes

Do you remember in elementary school when you went through those yearly fitness tests? One of them was the sit-and-reach...

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