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10 Sleep Solutions When You Just Can’t Fall Asleep

If you can’t fall asleep, what do you do? Do you just lie there with your thoughts racing, stressing about the next day? Do...

2 Habits Making You Lose Muscle Instead of Fat

Although we all wish there was a magic potion to make that number on your scale match your target weight, there’s not a...

8 Healthy Thanksgiving Recipes That Will Leave Guests Begging For Seconds

It’s that time of year again where families get together all over for Thanksgiving. Thanksgiving is no exception when it...

5 Healthy Thanksgiving Appetizers That Taste Delicious

Thanksgiving can be a hectic whirlwind of a day—especially if you’re in charge of all the food. We’re here to provide 5...

What Causes Headaches? 5 Surprising Culprits

Ouch. Those pesky headaches are back again. You’re trying to enjoy your weekend—and bam! Your head starts pounding. What...

5 Dumbbell Exercises for Super-Toned Arms That Are Surprising Easy

The arms can be one of the biggest trouble spots for many women (and men!)—until now. Using dumbbells the right way will...

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