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Why You Should Care About What Socks You’re Working Out In

Did you know that socks—yes, socks—can actually make your workouts feel better? If staying active is important to you,...

4 Tips to Finding Insomnia Relief

 Are you beyond frustrated with your sleep—or lack thereof? You’re not alone. Insomnia affects approximately 60 million...

13 Delish Drinks at Starbucks Under 100 Calories

While there are lots of 400+ calorie bombs in a cup at Starbucks, you don’t have to pick those diet sabotaging drinks. Feel...

4 Of the Best Planners for the Working Mom

As a busy mom, you’re responsible for holding everything together for the family. You juggle work, appointments, kids, after...

Songs to Make You Say “Everything Will Be Okay”

The life of a busy mom can really take a toll on your stress levels. It’s safe to say they’re shooting straight through the...

Is the Salad Bar Sabotaging Your Diet?

The s-word may sound like a go-to healthy option when you’re hungry, but sometimes salads can have more calories, fat and...

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