4 Tips for Better Skin

PHR Plus
By PHR Plus - October 20, 2017
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If you’ve struggled to find a skincare routine that really works for you, this article may be just what you need. Some of the simplest tips can be the best for your skin. Whether you’re worried about premature aging, breakouts or a dull complexion, these 4 tips for better skin will help you take your skincare routine to the next level!

Get on your way to better skin with these 4 tips.

Slather on SPF like it’s your job

One of the most important steps to healthy skin is sun protection. Sun can wreak havoc on our skin, degrading the skin’s collagen and elastin and hinders our body’s ability to create new cells.  Make a pact with yourself to never, ever leave the house without slathering on an SPF of at least 30. Even on cloudy days. Even in the winter. No matter what. Your skin will thank you for it.  

Eat omega 3’s

No pricey night cream can fend off the skin-damaging effect of a poor diet. Remember this:  what you eat always finds a way of appearing on your face. Eat healthy fats focusing on omega-3 fatty acids like salmon, halibut, walnuts or chia seeds. Omega-3s help produce anti-inflammatory compounds to lower your skin’s breakouts, puffiness and redness. Get great skin from the inside out with The Pretty Skin Diet from Prevention.

Get moving

Getting some exercise can do some seriously amazing things for your skin. It flushes out toxins and encourages proper blood circulation to deliver nutrients to skin. Get your heart rate up for 45-60 minutes each day by doing a yoga session, going for a jog or taking a spin class.  Always wash your face afterwards to clean away any sweat and dirt that may have creeped into your pores.  

Stop stressing

Stress can take its toll on almost every part of your body, including your skin. It’s best to keep stress in check since it can show up on your face. Practice deep breathing, smell some lavender, listen to some calming music or take a bubble bath. Or combine all of those things together for the ultimate stress-free zone. Here are 3 meditation apps to zap stress!

 


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